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I highly recommend Coach Myers’ Strength and Conditioning plan. I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance. If you are looking to take your wrestling to the next level this is the book you need.
Coach Myers has found a good mix of toughness and science. He has created a great system that allows wrestlers to make functional and sport specific strength gains
Whether I was cutting weight for 61kg or bulking up for 65kg, Coach Myers had my strength at an all time high! I’ve never felt stronger and more conditioned on the mat.
Dustin was instrumental in me reaching my full potential as an athlete. He is top notch at pinpointing the areas where an individual wrestler needs physical improvement. Additionally, his ability to relate to people is what really sets him apart. For any young aspiring wrestler, his training regimen can make the difference.
Coach Myers understands the hard work and intensity that is required to be successful in wrestling. He knows how to get wrestlers strong where it matters - on the mat - and it’s been proven at the highest levels of the sport