Strength and Conditioning for Wrestling: Youth Edition | E-Book by Dustin Myers
Strength and Conditioning for Wrestling: Youth Edition | E-Book by Dustin Myers
STRENGTH AND CONDITIONING FOR WRESTLING: Youth & Junior High Edition
by Coach Myers
Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games.
His E-book series has helped athletes and coaches around the world understand how to properly train their athletes for competition. Now, due to overwhelming demand, he has developed this comprehensive Youth Strength training manual to take all of the guess work out of training your young athlete.
This digital download contains:
Introduction to Strength Training for Youth Wrestling
Dynamic Warm Up/Injury Prevention
Beginner Program
Intermediate Program
Advanced Program
Exercise Library - photos, text, and VIDEO links (new feature) to all 75+ exercises
Keys to the Program
Conditioning Schedule
Nutrition
Challenge Workouts
Luck of the Draw Workout
Getting a grip on group training
Negatives and Pause Reps Explained
+ much more
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book.
*Download on any computer, tablet, or phone. ** LARGE FILE. Please allow several minutes for the download to complete. Multiple clicks or touches count towards your download limit.
